Do Not Avoid "Qualm"

Do not Avoid "qualm"

Having qualm is normal. It is necessary to anticipate the possibility of the occurrence of bad things. But even if it is a burden and often, such conditions have been classified as interference. Fear is the fear of something that has not happened. Most of the anxious feeling that the imagination is related to past experiences that are less satisfying. So anxious was just "mind games", as it can be said that we create the fear itself.

However, its impact is big enough, because the boat and prevent workplace productivity. But basically thought this could be.

Qualm many causes, such as: chronic pain, disappointment, financial problem, and uncertainty. Almost every change in life are often accompanied by stress and worry.

There are some suggestions to control qualm:
1. Set the return of life, finish things (small) a fuss in accordance expression "do not sweat the small stuff", do not create trouble by matters trivial or small.

2. Afirmasi do themselves, it means thinking about doing things positive again with the opposite feeling anxious and afraid. How this is done, especially the fear and worry that has depth as if has been buried under the natural unconscious.

3. Before bed, clean mouth, clean face, hands and feet, wipe with water cantle you, drinking water, and pray to God that was keeping us from the bad dreams that are often about us.

4. Do not avoid feeling anxious, as more and avoided the strong feeling that. In fact, do the principles of Logoterapi paradox, that is deliberately doing what it is and try to spur ditakuti qualm that appears. But I need to be accompanied by a sense of humor, to feel light. For example: sing a song "O Come worries. I welcome and I am destroyed, "the need to get together with friends to welcome 'the edge'

5. Prepare the paper and pen, write qualm at the start to appear, note and record various physical changes that occur (cold, pulse, gag, and others-lai) and the feelings experienced (tense, mencekam, anxiety). Carefully follow the process of a thrill that. Then do afirmasi with light and humor. For example: "anxious, tense, and stress? Who is afraid? Bring along some friends to record.


Quoted from the magazine Nirmala